Many changes occur during pregnancy including hormonal, physical and emotional imbalances, and it can help with all of them; changes in body shape, balance and posture, as well as muscular and ligamentous changes.  

Pilates will help in preparation of labour and giving birth to your new baby, it will help in this transition, I will give you simple techniques to help you relax as much as possible while your baby is on its way.   

Pilates builds a conscious pelvic floor and abdominal strength and control, greater breathing capacity, leg strength and prepares for endurance during labour. Reduces or eliminates load and gravity yet still offers resistance to build strength. Expectant mums can undertake a full body conditioning regime and exercise in comfortable positions that support the added postural challenges of pregnancy. 

Book a pre or post-natal class  today!