A Limerick by John Armitage

Hear the man at the House on Rouse “Turn on your powerhouse, give us your best yes, yes, yes” Can we listen to Johann Strass? (Not water music!!) The Rouse House is a special place. Climb the stairs to a “Scared Space” Whether Damm or Samm We don’t give a dam Rolls – Royce workout in either case. A young …

Pregnancy Pilates Classes

​Pregnancy Pilates Classes at Mr Pilates Port Melbourne is perfect for pregnant and post-natal women are by appointment. Many changes occur during pregnancy including hormonal, physical and emotional imbalances, and it can help with all of them; changes in body shape, balance and posture, as well as muscular and ligamentous changes. It can also assist with birth and recovery. Builds …

Review – “I can’t recommend Mr Pilates highly enough”

I’ve been doing Pilates for over twenty years because I have a bad back I can’t do traditional forms of exercise   I specifically love Mr Pilates and I have been to lots of other Pilates studios. I find the quality of the teaching second to none. Not only is it great fun, it’s also a centering, mindful experience. I can’t recommend Mr Pilates highly enough      Darren’s awesome, I love him.   After twenty plus years experience I can honestly say …