These classes have only up to four people in a class you will get individual personalised attention, which you don’t get in large group reformer classes.
Studio classes have one to three others working in the same lesson and your instructor works closely with you and assists you in working correctly and progressively.
We are looking for people who want to experience Pilates by qualified instructors as Pilates exercise is meant to be challenging and it is not intended to be easy. You need to feel your body working at all times with the breath, building strength, working on your powerhouse, gaining flexibility, control and balance.
Your lesson focuses on your own individual tailored program designed for you, in contrast to large group Pilates classes where everyone follows the same workout. We focus on your particular requirements and care for any injuries.
In these classes, we work with general wellbeing and fitness levels, Pre and Post Natal, Injuries, Athletes, Cyclists, Dancers, Pilates for Men, and anyone wanting to get strong.