Social Media - Mr Pilates

mrpilates.com.au

‘The Rolls Royce Pilates Experience’ personalised online private or group session, taught at world class standards, highly educated instructors!

Another little Pilates workout on the #caddie at #

Another little Pilates workout on the #caddie at #home #covid_19 #lockdown 6

Keep in #shape #people

In #melbourne

#flexibility
#strengthtraining
#mrpilates
#sundayfunday

Another little #pilates #home #workout with #matwo

Another little #pilates #home #workout with #matwork while on #zoom

With me @darrenvizer
#covid_19
#melbournelockdown #melbourne

Haven’t posted in a while Mr #Pilates is still h

Haven’t posted in a while Mr #Pilates is still here!

I brought some of my equipment back #home so I can do some #homework outs!

Doing a little Wunda chair here in my garage. While on #zoom

#covid_19 #lockdown number 6

@darrenvizer

Here is the amazing @eleanorlvsmith #Back in the

Here is the amazing @eleanorlvsmith

#Back in the #studio after the fourth #lockdown

Doing a wee #Instagram post

She is looking pretty #spectacular

She’s always a delight to #teach #pilates

With @darrenvizer

Hello everybody. Darren Vizer here for Mr Pilates.

Hello everybody. Darren Vizer here for Mr Pilates.⠀
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We are still here! Many Pilates studios that I know of in my networks have folded and have closed because they couldn't sustain during Covid. It's very, very sad. I am very grateful that I'm still standing.⠀
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I haven't done a newsletter in quite some time during the past 12 months. Myself and my business have been knocked around so many times. My journey is like this: Kicked in the guts! Got back up and cried. Punched in the Face! Got back up again, cried, then walked again. Kicked in the nuts! Got back up, cried some more, walked again. Then had my legs cut off! This one almost broke me! Got back started to crawl, now walking again.⠀
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I am so grateful for my wonderful, loyal clients who have been with me every step of the way. Thank you, thank you so much for the ongoing loyalty and trust you place in me at Mr Pilates.⠀
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So we open tomorrow, and it's business as usual. I have booked everybody into their regular classes. If you wish to make a change, please message me, and I will do so. ⠀
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Please check in with the building QR Code. ⠀
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Please pilates special!⠀
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For one week only!⠀
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Buy a package of ten classes, either private or in a group setting; you will receive a complimentary class. ⠀
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Valid until Thursday 24th of June!⠀
classes or have a private lesson on Monday mornings.⠀
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Warmly Darren Vizer

Doing a A little leg and foot work on the Reformer

Doing a A little leg and foot work on the Reformer today.. With a red nail and foot polish.. just stunning..

#nails #polishgirl #pilates #feet

Here is the lovely Mark Mathews with a series of w

Here is the lovely Mark Mathews with a series of wonder chair exercises this morning.
#pilates

The work doesn’t need to be perfect you just need to find it in your centre and do your best.

Pilates is excellent for men, You can get a really good workout.
#mentalhealthawareness #fitness #strong @mark_ant_luke

Mr Pilates are volunteers for German Shepard Rescu

Mr Pilates are volunteers for German Shepard Rescue Victoria; we fostered Storm for a period of 8 weeks; he has now found a new home; we are so delighted to be a part of this program and help dogs who need to be saved.

Storm was loved by many of our clients; he is very happy in his new home.

We will have a new German Shepard that we rescue shortly.

Thank you to @germanshepherd_rescuevi for all you do

Warmly Darren

#germanshepherd
#dog
#dogrescue
#pets

Please welcome ‘Stormy’ to Mr Pilates. We ar

Please welcome ‘Stormy’ to Mr Pilates.

We are volunteers for the German Shepherd rescue Victoria Mr Pilates is fostering stormy until he finds a home.

He’s coming to the studio to check that everybody is doing their Pilates correctly.

He’s a very warm friendly fun loving dog pure German Shepherd.

The German Shepherd rescue Victoria are looking for volunteers these wonderful shepherds need fostering and new homes, there are many on the list.

He came from the RSPCA in the Mornington Peninsula.

#germanshepherd #dogs #pilatesdogs #pilates
#petstagram #pets

Here we are on a Thursday evening 7 pm finishing o

Here we are on a Thursday evening 7 pm finishing off with just a light teaser as you can see this is an extremely difficult exercise and you can see the amazing @eleanorlvsmith With a slight hick up but recovering well

#Women #Power #Strong #Pilates #Awesome

Oh my god this was amazing @ritualcryotherapy with

Oh my god this was amazing @ritualcryotherapy with @megcampbellwellnesscoach what Wonderful new experience.
#bliss

Talk about being in the zone what a rejuvenation I feel after having this experience.
#doit

If you’ve never done this before you must try it!

#rejuvenate #repair my cells

Thank you miss Campbell for an amazing experience.

We are back open from tomorrow.⠀ ⠀ #Covid⠀ #

We are back open from tomorrow.⠀
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#Covid⠀
#Pilates⠀
#portmelbourne⠀
#thankyou

Thank you to my wonderful clients an awesome day I

Thank you to my wonderful clients an awesome day I’ve been off-line on social media and getting my business back on track since the lockdown..

I’m super grateful to have a business and have wonderful clients..

Thank you for my birthday wishes.

I know there are many pilates Studios out there struggling.. Because of the changes in the universe people being out of work and business is suffering still.

Super grateful to be here today Mr Pilates having a wonderful birthday..

The side reach on the caddie, who wants a long sli

The side reach on the caddie, who wants a long slim waist ladies? I know I do... #waistnotime ⠀
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Samm is working her waist right now, with the push-through bar, a straightforward and effective beginner exercise, I am always returning to beginner and intro exercises, to refine the practice of the exercise.⠀
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Such a delight and juicy exercise this one is. ⠀
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@samm.hagen ⠀
@darrenvizer⠀
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#waist #waisttrainwiththebest #waisttrainerjakarta #waistcontour #waistlength #waistgame #waistrimmersindonesia #waisttrainingph #waisttrainningmademedoit #waistmasters #waistlinewednesday s #waistraining #waistnotime

Samm doing the Monkey on the Caddie, it is so good

Samm doing the Monkey on the Caddie, it is so good for the spine, back and legs, really stretching it out, decompressing all the vertebrae creating space for the discs to live.⠀
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Lots of downward spring load, so the abdominals are working to bring the bar up and down.⠀
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@sammhagen @darrenvizer⠀
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#monkey #monkeyraw #monkeybargym #monkeynips #monkeychild #monkeysphoto #monkeybizzness #monkeysbusinesscloth #monkeybusiness #monkeykungfu #monkeyfistkeychain #monkeyyears #monkeyonhistravels #monkeygroove #monkeygym #monkeysalad #monkeyjits #monkeyfun #monkeylures #monkeyinthemirror

Just a little silver #sunday covering to cover my

Just a little silver #sunday covering to cover my new hand #weights

keeping with the ‘ rolls-Royce Royce Pilates experience’

I have beefed up the weight to 12.5 kg for my boys at Mr Pilates!

#fantastic #coverings
By @anastasia_suzi if you need any sewing done this is your girl in #PortMelbourne #albertpark !

You can get these weights at @wholesaleweights To support a local Victorian business talk to Nash

How do you think John is going to everyone? ⠀
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John, with feet in straps, is so good for hip flexion if you have tight hips and you need to free them up, to stabilise them. ⠀
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It is great to decompress the spine, stretching out all those tight muscles in your back, I think John is a master at this one.⠀
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Pilates is for everyone, it doesn't matter about your age, gender, body type or shape. Movement is for everyone.⠀
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#Aging #aginggracefully #agingbackwards #agingskin #AgingWell #aginginreverse #agingparents #agingwithkids #agingprocess #agingout #aginglikefinewine #agingredefined #aginginplace #aginghair #agingcare #agingwithstyle #agingsucks #agingparent #agingwithgrace #agingadults #AgingRoomCigars #aginghealthy #AgingGratefully #AgingSociety #agingpercent #agingpets #aginghumor #agingathlete #agingevolution⠀
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What a #superstar⠀
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@darrenvizer

Samm is working her abdominals doing the Mini Roll

Samm is working her abdominals doing the Mini Roll on the Caddie, with the Push Through Bar.⠀
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She is such a delight to work with, and her body is so smooth and seamless.⠀
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This one is harder than it looks, Samm has terrific control and very strong abdominals.⠀
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Lots of upward spring load, so the abdominals are working to bring the bar up and down.⠀
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@samm.hagen ⠀
@darrenvizer⠀
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#Abdominals #abdominalsegment #abdominalsexy r #abdominalssession #abdominalsculpting #abdominals #abdominalseperation #abdominalseparation #abdominalstrength 2 #core #cardioandcore #corestrength #crunches #abs #curls #lats

Super thrilled to have my men on display this week

Super thrilled to have my men on display this week.

Here is number two this week. @phil290684 doing an abdominal exercise with a bicep focus.

I have been teaching Philp for many years, it's such an honour to work with him, what good egg he is.

Just get down and do it say and thank you for allowing me to put you on #instagram

@darrenvizer

#Muscles
#Biceps
#men
#pilates
#abdominals
#portmelbourne
#mrpilates

Here is the amazing @mark_ant_luke Stepping up at

Here is the amazing @mark_ant_luke Stepping up at 6 am here in the lovely Port Melbourne on a beautiful day..

Playing around with some breathing variations on the trapeze table and the fit ball!

#single #leg

#fun
#fit
#portmelbourne #portmelbournebeach

@3207port

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