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Client in focus Kate Riordan
Kate is funny and beautiful, look at those eyes; she was the most accessible model to shoot as well! She has been doing Pilates for over twenty plus years, and she knows quality, we are delighted to have her at our studio. Kate was referred by the amazing, Jim the chiropractor downstairs and was looking for a new studio to join. …
A Limerick by John Armitage
Hear the man at the House on Rouse “Turn on your powerhouse, give us your best yes, yes, yes” Can we listen to Johann Strass? (Not water music!!) The Rouse House is a special place. Climb the stairs to a “Scared Space” Whether Damm or Samm We don’t give a dam Rolls – Royce workout in either case. A young …
Exercise of the Week: The Roll-Down
It may surprise many that the longterm solution for a sore spine is strengthening the abdominals. The Roll Down is a great exercise for anyone, anywhere.