Pregnancy Pilates Classes at Mr Pilates Port Melbourne is perfect for pregnant and post-natal women are by appointment. Many changes occur during pregnancy including hormonal, physical and emotional imbalances, and it can help with all of them; changes in body shape, balance and posture, as well as muscular and ligamentous changes.
It can also assist with birth and recovery. Builds a conscious pelvic floor and abdominal strength and control, greater breathing capacity, leg strength and prepares for endurance during labour.
Reduces or eliminates load and gravity yet still offers resistance to build strength. Expectant mums can undertake a full body conditioning regime and exercise in comfortable positions that support the added postural challenges of pregnancy.