Small classes, under four people and privates lessons, highly trained teachers. Full studio equipment. We can always do it perfectly, its not about that, it is about giving it a try, enjoying the challenge.
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Our First 5 min Toilet Roll Mat Class
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Client in focus Kate Riordan
Kate is funny and beautiful, look at those eyes; she was the most accessible model to shoot as well! She has been doing Pilates for over twenty plus years, and she knows quality, we are delighted to have her at our studio. Kate was referred by the amazing, Jim the chiropractor downstairs and was looking for a new studio to join. …
A Limerick by John Armitage
Hear the man at the House on Rouse “Turn on your powerhouse, give us your best yes, yes, yes” Can we listen to Johann Strass? (Not water music!!) The Rouse House is a special place. Climb the stairs to a “Scared Space” Whether Damm or Samm We don’t give a dam Rolls – Royce workout in either case. A young …
Pregnancy Pilates Classes
Pregnancy Pilates Classes at Mr Pilates Port Melbourne is perfect for pregnant and post-natal women are by appointment. Many changes occur during pregnancy including hormonal, physical and emotional imbalances, and it can help with all of them; changes in body shape, balance and posture, as well as muscular and ligamentous changes. It can also assist with birth and recovery. Builds …
Exercise of the Week: The Roll-Down
It may surprise many that the longterm solution for a sore spine is strengthening the abdominals. The Roll Down is a great exercise for anyone, anywhere.
Review – “I can’t recommend Mr Pilates highly enough”
I’ve been doing Pilates for over twenty years because I have a bad back I can’t do traditional forms of exercise I specifically love Mr Pilates and I have been to lots of other Pilates studios. I find the quality of the teaching second to none. Not only is it great fun, it’s also a centering, mindful experience. I can’t recommend Mr Pilates highly enough Darren’s awesome, I love him. After twenty plus years experience I can honestly say …